SHIFT - SHIFTovation

Experiencing withdrawal?

Suddenly being without access to a regularly used substance can leave people feeling uneasy, both mentally and physically. It may even increase anxiety during these already anxious times. Check out some of the information below to learn more about withdrawal, and other resources that may be helpful to navigate this experience.

If you’re wanting help quitting or cutting back, see our helpful resources:

  • Call the Counseling and Mental Health Center at (512) 471-3515 during regular business hours (M-F, 8am-5pm), and choose option 3 for a telehealth appointment. For crises after hours or on weekends please call the CMHC Crisis Line at (512) 471-2255, which is available 24/7.
  • If you would like help, call the Substance Abuse and Mental Health Services Administration National Helpline to be connected to resources anywhere in the U.S.
  • Talk to a healthcare provider. University Health Services is offering telehealth appointments for UT students during this time.
  • If your symptoms are life threatening, dial 911. If you are withdrawing from alcohol, benzodiazepines, and/ or opiates, symptoms can be life threatening, so please contact a medical professional for help or dial 911. This may include thoughts of suicide, heart palpitations, seizure, high fever, shaking, confusion, and/or hallucinations.


SHIFT - SHIFTovation


Wondering how you might connect with SHIFT?
Well, howdy, partner! Email Kate Lower at,
or call (512)475-8437 to talk more about how you and your business might get involved.

Are you a student who is interested in joining the SHIFT Student Advisory Board? Email to learn more.