Looking to cut back or quit?

This might be a time when you’re thinking about using less. Maybe your access is different, or maybe you find this is a good time to take a break. Whatever your motivation might be, some of the info below might help support you as you try to make some changes.

Alcohol:

• 11 ways to curb your drinking

Cannabis:

• Cannabis Quit Guide

Smoking:

• Quitting smoking: 10 ways to resist tobacco cravings

Vaping:

• Quitting e-cigarettes
• Want to Quit Vaping? Here’s How to Kick the Habit