SHIFT - SHIFTovation

Looking to cope?

The whole world is experiencing a very sudden transition into staying at home and isolating from people—not to mention our typical day to day activities like going to class, or work, or even things like grocery shopping may look totally different. It’s okay to feel however you’re feeling. It can be overwhelming to figure out what to do next or how to cope, and some people may use drugs or alcohol as a way to manage some of these feelings. While this may help in the moment, it might start to make things harder in the long-term. Here are some great suggestions and resources to consider when looking for effective coping skills.

 

SHIFT - SHIFTovation

@utshift

Wondering how you might connect with SHIFT?
Well, howdy, partner! Email Kate Lower at shift@austin.utexas.edu,
or call (512)475-8437 to talk more about how you and your business might get involved.

Are you a student who is interested in joining the SHIFT Student Advisory Board? Email shift@austin.utexas.edu to learn more.