SHIFT - SHIFTovation

Sober Curious?

Sober Curious refers to people who choose to abstain from alcohol (or other substances), either indefinitely or just sometimes. This may be motivated by health and wellness goals, or the fact that they don’t like how they feel while drinking or using substances.

If you’re curious, here are some tips to get you started:

  • Make a list of all the reasons you’re motivated to change. It can be helpful to reference when you find yourself wanting to use.
  • Be gentle with yourself and set reasonable goals.
  • Keep a journal to track your experience. Reflecting on why or how you drink or use can be helpful information to set yourself up for success.

 

SHIFT - SHIFTovation

@utshift

Wondering how you might connect with SHIFT?
Well, howdy, partner! Email Kate Lower at shift@austin.utexas.edu,
or call (512)475-8437 to talk more about how you and your business might get involved.

Are you a student who is interested in joining the SHIFT Student Advisory Board? Email shift@austin.utexas.edu to learn more.