You might be experiencing a time when you’re thinking about using less; maybe your access is different, or maybe you find this is a good time to take a break. Whatever your motivation might be, some of the info below might help support you as you try to make some changes:

Alcohol

• 11 Ways to Curb your Drinking

Cannabis

• Quitting Marijuana a 30 Day Self-Help Guide

Smoking

• Quitting smoking: 10 ways to resist tobacco cravings

Vaping

• Quitting e-cigarettes
• Want to Quit Vaping? Here’s How to Kick the Habit

BASICS and CASICS

• BASICS (Brief Alcohol Screening and Intervention for College Students) and CASICS (Cannabis Screening and Intervention for College Students)
• Any UT Austin student who is thinking about how alcohol or cannabis, or both, is affecting their personal wellbeing or academics can enroll in these programs. This might include, wanting to learn more about how to stay safer if you choose to use, reflecting on a past experience involving substances, or thinking about changing your use.